In-Person Training
IN-PERSON TRAINING
A sports performance company dedicated to elite performance training, injury prevention, nutrition & mindset coaching in San Diego
HOW IT WORKS
STEP 1
Fill out a quick form to get started.
STEP 2
Join our in-person training waitlist.
STEP 3
Get notified about availability and events!
WHAT WE OFFER
F.A.S.T Development?
F.A.S.T Development provides the program to get you stronger, faster, explosive, and durable to excel on the field.
Comprehensive Assessment
All of our athletes kick off with a comprehensive assessment where we identify individual movement and mobility/joint ranges of motion and discuss injury and training history while strategizing future goals.
Movement Evaluation
Our movement evaluation allows us to identify strengths and weaknesses, and pinpoint any red flags, allowing us to create personalized programs to maximize athletic performance.
Strength Training
Our strength training program focuses on long-term athletic development while incorporating strength, power, speed, mobility, and effective recovery strategies to create robust, resilient athletes.
Science-Based Programs
Our strength program is backed by evidence-based science in tandem with the most current research available scaled to the athlete's training age.
START TRAINING NOW WITH OUR BASE MEMBERSHIP!
What's Included:
+ Purchase and Schedule In-Person Training Sessions
+ Access to our F.A.S.T Infield Development Virtual Academy with 200+ VIDEOS of Infield Content
+ At home workouts
+ Hand Path Training Sessions
+ Infield Specific Warmups
+ Infield University Classroom Sessions
+ Infield Throwing Programs
+ Infield Quizzes
+ Monthly Video Breakdowns
+ 1st Step Development
+ 1 Group Zoom Call
+ 10% off ALL DIG IT gloves and apparel.
TRAINING PACKAGES
Must be a member to purchase packages
Private
Per Session
2-3 Athletes
Per Session
4-6 Athletes
Per Session
1-15 Athletes
Per Session
READY TO TAKE YOUR GAME TO THE NEXT LEVEL?
Start training with F.A.S.T Development!
