A sports performance company dedicated to elite performance training, injury prevention, nutrition & mindset coaching in San Diego
At F.A.S.T Development we help athletes maximize their physical and mental potential. By adding function to strength we get athletes from point A to B. Our program eliminates the guesswork out of performance and skill development through a science-based training model. F.A.S.T Development provides the program to get you stronger, faster, explosive and durable to excel on the field. We are here to help you gain the most out of your playing career.
F.A.S.T Development provides the program to get you stronger, faster, explosive, and durable to excel on the field.
All of our athletes kick off with a comprehensive assessment where we identify individual movement and mobility/joint ranges of motion and discuss injury and training history while strategizing future goals.
Our movement evaluation allows us to identify strengths and weaknesses, and pinpoint any red flags, allowing us to create personalized programs to maximize athletic performance.
Our strength training program focuses on long-term athletic development while incorporating strength, power, speed, mobility, and effective recovery strategies to create robust, resilient athletes.
Our strength program is backed by evidence-based science in tandem with the most current research available scaled to the athlete's training age.
Phone: +1 (718) 612-4929
Email: [email protected]
Location: Hilton Head County Park 1605 Hilton Head Rd. El Cajon, CA 92019
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