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IN-PERSON TRAINING

A sports performance company dedicated to elite performance training, injury prevention, nutrition & mindset coaching in San Diego

HOW IT WORKS

STEP 1

Fill out a quick form to get started.

STEP 2

Join our in-person training waitlist.

STEP 2

Get notified about availability and events!

WHAT YOU'LL ACCESS

F.A.S.T Development™

F.A.S.T Development provides the program to get you stronger, faster, explosive, and durable to excel on the field.

Comprehensive Assessment

All of our athletes kick off with a comprehensive assessment where we identify individual movement and mobility/joint ranges of motion and discuss injury and training history while strategizing future goals.

Movement Evaluation

Our movement evaluation allows us to identify strengths and weaknesses, and pinpoint any red flags, allowing us to create personalized programs to maximize athletic performance.

Strength Training

Our strength training program focuses on long-term athletic development while incorporating strength, power, speed, mobility, and effective recovery strategies to create robust, resilient athletes.

Science-Based Programs

Our strength program is backed by evidence-based science in tandem with the most current research available scaled to the athlete's training age.

START TRAINING NOW WITH OUR BASE MEMBERSHIP!

What's Included:

  • Purchase and Schedule In-Person Training Sessions
  • Access to our F.A.S.T Infield Development Virtual Academy with 200+ VIDEOS of Infield Content
  • At home workouts
  • Hand Path Training Sessions
  • Infield Specific Warmups
  • Infield University Classroom Sessions
  • Infield Throwing Programs
  • Infield Quizzes
  • Monthly Video Breakdowns
  • 1st Step Development
  • 1 Group Zoom Call
  • 10% off ALL DIG IT gloves and apparel.

BASE MEMBERSHIP

$30

Per Month

TRAINING PACKAGES

Must be a member to purchase packages

One-On-One Training

Private

Per Session

Semi-Private Training

2-3 Athletes

Per Session

Small-Group Training

4-6 Athletes

Per Session

Team Training

10-15 Athletes

Per Session

READY TO TAKE YOUR GAME TO THE NEXT LEVEL?

Start training with F.A.S.T Development!

Phone: +1 (718) 612-4929

Email: [email protected]

Location: Hilton Head County Park 1605 Hilton Head Rd. El Cajon, CA 92019

Copyright © 2022 F.A.S.T Development. All rights reserved.