IN-PERSON TRAINING

A sports performance company dedicated to elite performance training, injury prevention, nutrition & mindset coaching in San Diego

HOW IT WORKS

STEP 1

Fill out a quick form to get started.

STEP 2

Join our in-person training waitlist.

STEP 2

Get notified about availability and events!

WHAT YOU'LL ACCESS

F.A.S.T Development™

F.A.S.T Development provides the program to get you stronger, faster, explosive, and durable to excel on the field.

Comprehensive Assessment

All of our athletes kick off with a comprehensive assessment where we identify individual movement and mobility/joint ranges of motion and discuss injury and training history while strategizing future goals.

Movement Evaluation

Our movement evaluation allows us to identify strengths and weaknesses, and pinpoint any red flags, allowing us to create personalized programs to maximize athletic performance.

Strength Training

Our strength training program focuses on long-term athletic development while incorporating strength, power, speed, mobility, and effective recovery strategies to create robust, resilient athletes.

Science-Based Programs

Our strength program is backed by evidence-based science in tandem with the most current research available scaled to the athlete's training age.

START TRAINING NOW WITH OUR BASE MEMBERSHIP!

What's Included:

Purchase and Schedule In-Person Training Sessions
Access to our F.A.S.T Infield Development Virtual Academy with 200+ VIDEOS of Infield Content
At home workouts
Hand Path Training Sessions
Infield Specific Warmups
Infield University Classroom Sessions
Infield Throwing Programs
Infield Quizzes
Monthly Video Breakdowns
1st Step Development
1 Group Zoom Call
10% off ALL DIG IT gloves and apparel.